Day one back from a quick trip to Kansas City with the family! Thought it only right to start the week off right with a before the sun comes up workout!
Was not easy getting out of bed at 4:15 AM but I must be honest it was easier than getting up at 5:30 or 6:00 like usual. I got out of bed poured a cup of coffee from my preset coffee maker and headed out to the garage for some cardio on the row machine.
4:50 AM – After about 20 minutes of solid rowing I decided to grab some breakfast. Fed my dogs, let them outside to do their business, ate breakfast then headed back out to the garage which I have named “The Church”.
5:15 AM – Decided to get back to the basics for a while. Went ahead and crushed some weights with the workout below.
- Barbell Bench Press 4X12 building
- Incline Push ups 4X15
- Dumbbell Bench Press 4X12
- Dumbbell Flies 4X12
- Dips 3X12
- Hammer Curls 3X12
6:00 AM – After completed that session I took a neighborhood walk to enjoy the fresh air and silence before starting my busy day at work.
6:15 AM – One last thing. I stopped in the garage to meditate for 10 minutes so I have exercised my mind and allowed myself to settle for the day. I never really believed in meditation, but that’s because I was ignorant to the benefits. I became very stressed from work and just life in general for a short time and was looking for methods of relieving tension, meditation was the key.
6:30 AM – READY TO CRUSH THE DAY!
~ Motivational Father ~ 
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