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How to Communicate Effectively at Work and Move Up the Ladder

Were/are you the smartest student? Do you have lots of friends? Did you believe that you wouldn’t be as successful as some of your peers? I did. If you are into your career now you are no doubt realizing that the technical or focused areas that you studied during school do not seem to come …

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Churn and Burn! Time to Get at it Early and Often, No Matter What! (slight profanity this morning)

4:25 AM – Struggling a bit this morning, legs hurt, ass cheeks are sore, and eyes are tired…Get the fuck up anyway! I’m out of bed. Our son came into bed with us last night so I had to pull a silent transfer back to his crib this morning without turning any lights on…don’t wake …

Read moreChurn and Burn! Time to Get at it Early and Often, No Matter What! (slight profanity this morning)

“THE CHURCH” – GARAGE GYM MOTIVATION

So I have always been a bit of a exercise junkie. I have tried just about everything that peaks my interest such as just standard gym going (weightlifting and cardio), Crossfit for about three straight years, running…ugh, some martial arts training, boxing classes, and even one triathlon. I have always enjoyed changing things up and …

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