"Every father should remember that one day his children will follow his example, not his advice."
It's 4:25 AM on a Friday, I'm getting my ass out of bed to get the day started on myself. I have a great workout ahead of me but first I need that sweet black nectar of the gods and some great music! There are people out there beating you ever day, people getting up... Continue Reading →
4:25 AM - Struggling a bit this morning, legs hurt, ass cheeks are sore, and eyes are tired...Get the fuck up anyway! I'm out of bed. Our son came into bed with us last night so I had to pull a silent transfer back to his crib this morning without turning any lights on...don't wake... Continue Reading →
So I am an engineer in a very standardized and bureaucratic industry, this is not a knock on the industry but a necessity. The industry is some times tough to break into for new engineers without previous experience and that can mean less fresh ideas and less fighters for change. However, every summer we get... Continue Reading →
4:30 AM - Up and straight to the kitchen for a cup of caffeinated jet fuel before placing my offerings at The Church. No problem jumping up today but it was shoulder day after all. Another leg day coming in a couple days so that will be the true test of dedication. Shoulder Day: 10... Continue Reading →
Day one back from a quick trip to Kansas City with the family! Thought it only right to start the week off right with a before the sun comes up workout! Was not easy getting out of bed at 4:15 AM but I must be honest it was easier than getting up at 5:30 or... Continue Reading →
So I have always been a bit of a exercise junkie. I have tried just about everything that peaks my interest such as just standard gym going (weightlifting and cardio), Crossfit for about three straight years, running…ugh, some martial arts training, boxing classes, and even one triathlon. I have always enjoyed changing things up and... Continue Reading →
