How to Communicate Effectively at Work and Move Up the Ladder

Were/are you the smartest student? Do you have lots of friends? Did you believe that you wouldn’t be as successful as some of your peers? I did. If you are into your career now you are no doubt realizing that the technical or focused areas that you studied during school do not seem to come... Continue Reading →

Push-up Pump Before “Bed”

Disclaimer: First, this is not medical advice, clearly. Please use your brain and consult the proper professionals before doing any "strenuous" physical activity. Gentlemen, we have all done it before. You are seeing a new person and it's coming to that time where you might be naked in front of them! But wait! You ate... Continue Reading →

Wedding Season – The Plus One

Two weddings back to back weekends this month, one family one friend. This weekend was a different perspective for me, I was my wife's plus one for her former co-worker's amazing wedding. The venue was a beautiful winery in Santa Maria called Presqu'ile. Mountainous views and all these people in nice suits and dresses, people... Continue Reading →

You Can’t Make Time

It's 4:25 AM on a Friday, I'm getting my ass out of bed to get the day started on myself. I have a great workout ahead of me but first I need that sweet black nectar of the gods and some great music! There are people out there beating you ever day, people getting up... Continue Reading →

The Summer Intern

So I am an engineer in a very standardized and bureaucratic industry, this is not a knock on the industry but a necessity. The industry is some times tough to break into for new engineers  without previous experience and that can mean less fresh ideas and less fighters for change. However, every summer we get... Continue Reading →

“THE CHURCH” – GARAGE GYM MOTIVATION

So I have always been a bit of a exercise junkie. I have tried just about everything that peaks my interest such as just standard gym going (weightlifting and cardio), Crossfit for about three straight years, running…ugh, some martial arts training, boxing classes, and even one triathlon. I have always enjoyed changing things up and... Continue Reading →

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