"Every father should remember that one day his children will follow his example, not his advice."
Here we are once again, it's Friday and many of us Dads have a couple days off work. Many of us will sleep in until our toddlers, kids, or significant others wake us. But there are the other 2% who are making daily changes to be better for their families and that 2% is you!... Continue Reading →
Disclaimer: First, this is not medical advice, clearly. Please use your brain and consult the proper professionals before doing any "strenuous" physical activity. Gentlemen, we have all done it before. You are seeing a new person and it's coming to that time where you might be naked in front of them! But wait! You ate... Continue Reading →
Let's GO!!! 4:23 AM - Monday means LEG DAY time to get up and build that foundation of strength! Popped right out of bed this morning, added a cup of dark black roasted adrenaline to my blood stream then right out to "The Church" for some sweaty painful morning ritual! Leg Day: Keep the workouts... Continue Reading →
It's 4:25 AM on a Friday, I'm getting my ass out of bed to get the day started on myself. I have a great workout ahead of me but first I need that sweet black nectar of the gods and some great music! There are people out there beating you ever day, people getting up... Continue Reading →
4:25 AM - Struggling a bit this morning, legs hurt, ass cheeks are sore, and eyes are tired...Get the fuck up anyway! I'm out of bed. Our son came into bed with us last night so I had to pull a silent transfer back to his crib this morning without turning any lights on...don't wake... Continue Reading →
So I am an engineer in a very standardized and bureaucratic industry, this is not a knock on the industry but a necessity. The industry is some times tough to break into for new engineers without previous experience and that can mean less fresh ideas and less fighters for change. However, every summer we get... Continue Reading →
4:30 AM - Up and straight to the kitchen for a cup of caffeinated jet fuel before placing my offerings at The Church. No problem jumping up today but it was shoulder day after all. Another leg day coming in a couple days so that will be the true test of dedication. Shoulder Day: 10... Continue Reading →
Day one back from a quick trip to Kansas City with the family! Thought it only right to start the week off right with a before the sun comes up workout! Was not easy getting out of bed at 4:15 AM but I must be honest it was easier than getting up at 5:30 or... Continue Reading →
So I have always been a bit of a exercise junkie. I have tried just about everything that peaks my interest such as just standard gym going (weightlifting and cardio), Crossfit for about three straight years, running…ugh, some martial arts training, boxing classes, and even one triathlon. I have always enjoyed changing things up and... Continue Reading →
~ Motivational Father ~ 