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Train, Work, Family

Right now you are at work looking at the clock thinking “damn, just a few more hours until I get to go home”. What is your plan when you get home? What are you gonna do? Are you going home to tell your wife how bad your day was? How busy you were? How your …

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Churn and Burn! Time to Get at it Early and Often, No Matter What! (slight profanity this morning)

4:25 AM – Struggling a bit this morning, legs hurt, ass cheeks are sore, and eyes are tired…Get the fuck up anyway! I’m out of bed. Our son came into bed with us last night so I had to pull a silent transfer back to his crib this morning without turning any lights on…don’t wake …

Read moreChurn and Burn! Time to Get at it Early and Often, No Matter What! (slight profanity this morning)

Seeking Those Wheels Every Man Should Have…It’s Leg Day Gentlemen!!!

4:23 AM – It’s time to shake a bake people! I just woke up and all I’m thinking is “Oh shit it’s leg day”. Ok I’ll be honest, my alarm went of at 4:15 but I laid there thinking “do I really wanna work legs today…I’m probably too sore from yesterday’s workout, right?…I have a …

Read moreSeeking Those Wheels Every Man Should Have…It’s Leg Day Gentlemen!!!

“THE CHURCH” – GARAGE GYM MOTIVATION

So I have always been a bit of a exercise junkie. I have tried just about everything that peaks my interest such as just standard gym going (weightlifting and cardio), Crossfit for about three straight years, running…ugh, some martial arts training, boxing classes, and even one triathlon. I have always enjoyed changing things up and …

Read more“THE CHURCH” – GARAGE GYM MOTIVATION